Featured
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Post Traumatic Stress Disorder and Letting Go
Often, people with PTSD are told to "let go" of the past and move on from the unpleasant memory of what has happened. But it isn't that simple. According to Kimberly Tyler, "No matter how much a person with PTSD desires to "let go" of the initial event or series of events, the concept means little to nothing. The event or series of events has become lodged and hardwired."
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Anxiety and Uncertainty
Dr. Kleiner, an expert on AnxietyConnection.com discusses how uncertainty in our lives can impact the amount of anxiety we feel. One way to help compensate for this is to determine what fears you feel because of the uncertainty, according to Dr. Kleiner.
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What Does Anxiety Keep You From Doing?
Does anxiety keep you from going out with friends, joining clubs, or working out at the gym? Does it limit what kind of jobs you apply for, or perhaps keep you from leaving a job you hate because you are fearful of facing the challenge of finding a new one?
