Face barriers in your life. Sometimes anxiety itself interferes with beginning an exercise program, with worry about other people’s reactions or feeling self-conscious. Whatever your barriers are, address them and begin eliminating them.
Think of exercise as part of your daily routine. Incorporating exercise into your life will help you to think of it as a necessity rather than a chore.
It is important, however, to talk with your medical doctor before beginning any exercise program to make sure you are physically able to keep up with the program you have set. If you need help, you may consider working with a coach to provide motivation and support. The benefits from a regular exercise program will be well worth it in the end.
Other Sites on Health Central:
References:
Depression and Anxiety: Exercise Eases Symptoms, 2007, Mayo Clinic
Exercise: Another Excellent Way to Combat Anxiety, Date Unknown, MSN Arabia
The Influence of Exercise on Mental Health, Date Unknown, Dr. Daniel M. Landers
