It swings both ways
The good news is¾ although a negative thought is contagious; the same is true of a positive thought. A positive outlook anticipates happiness, joy and good health. Think of someone you know who is a positive person. Think about how they are fun to be around; they lift your spirits and make you feel good. Look to spend your time with positive people. Their way of being is catching. Have you ever noticed that when you are with a negative person you tend to feel tired or cranky? Noticing this feeling is the first step. The second step is to begin to place your time and energy with the people who bring out the best in you. And, if you aren’t already, you will soon become one of those positive people that attract supportive and encouraging friends.
How do we get positive?
We all want to have positive thoughts, but how do we go about getting them? It can take some dedication and practice. But, like anything worth working for, the benefits pay off in huge repercussions. And, this new way of thinking can last for your lifetime.
Try these tips:
- Awareness. This is key. Start from a place of becoming aware of your negative thoughts.
- Positive thoughts. These are powerful. They create a magnet; they are like a mirror and attract what it is you want to see in yourself.
- Affirmations (a declaration that something is true). Use affirmations to make a positive mental picture with your thoughts and words.
- Creative self-expression. Find out what’s on your mind through tools such as journaling.
- Contagious positive vibes. Spend time with positive people.
Start small, take it one thought at a time, and dedicate your energy to being positive!
