Featured
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Free or Low Cost Medications for Anxiety
Over 45 million people in the United States have no health insurance to help cover the costs of prescription medication. The following is a list of the major pharmaceutical companies and a summary of the assistance programs they have.
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Diet and Anxiety
Find out what foods you should avoid to keep your anxiety in check!
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Healing Hobbies
Find out how to bring some fun back into your life and reduce stress at the same time.
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Get Positive! It May Improve Your Health
Almost everyone experiences an occasional negative thought. But sometimes they can wear you down and cause anxiety. Here are 5 tips to help you stave off those unhealthy and negative notions.
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Treating Anxiety through Exercise
Treatment for anxiety normally consists of a combination of medication and cognitive behavior therapy. But for many people, another aspect of treatment might be exercise.
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Anxiety Treatment
Your treatment plan might include medications, various forms of therapy and lifestyle changes. Our guide will give you an idea of what different treatment options offer.
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Stress & Anxiety Management
Stress management can be an important part of treating your anxiety.
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Start Feeling Healthy:Two Nutritional Habits to Incorporate in Your Life
The fuel you put into your body has an affect on every aspect of your life, including your mood and your level of stress or anxiety. By being aware of your eating practices, you can heighten awareness of other areas in your life.
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Yoga: A Natural Prescription
Tired? Angry? Over-whelmed? Frustrated? Just plain cranky? Recognizing your feelings is a huge step on the path to controlling them. Learning to use yoga, breathing, and meditation as remedies helps me stay in balance avoiding stress and all its negative side effects.
