Use these ten tips as tools to help manage your chronic worrying and get started on living your life in the here and now!
Stress Information
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Get Positive! It May Improve Your Health
Almost everyone experiences an occasional negative thought. But sometimes they can wear you down and cause anxiety. Here are 5 tips to help you stave off those unhealthy and negative notions.
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Stress and anxiety
Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another.
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Stress vs. Anxiety
The following are common questions about stress and anxiety. What is the difference between feeling stressed and having an anxiety disorder?
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Stress Test
Find your stress level by checking the events you have experienced in your life in the last year. Check any event that applies to you then click on "Calculate My Total Stress Units" to get your score.
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Stress management
Stress is defined as a feeling of emotional or physical tension. Emotional stress usually occurs when situations are considered difficult or unmanageable. Therefore, different people consider different situations as stressful.
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Stress Can Jeopardize Our Health
I’ve just returned from a vacation cruise and am frazzled and overwhelmed by the amount of work I have to catch up on. In other words, I’m stressed and that isn’t good.
