People with anxiety can experience any of the following. Although some of the most common symptoms are listed, this is not in any way a comprehensive list. People can experience any number of physical symptoms.
- Headache
- Stomachache
- Dizziness
- Diarrhea
- Muscle tightness or tension
- Sleep disturbances (trouble falling asleep or trouble staying asleep)
- Tiredness or lethargy
- Shortness of breath or rapid breathing
- Rapid heart-beat or palpitations
- Shaking or trembling
- Chest pains
- Sweating
Physical symptoms can be extremely severe during a anxiety or panic attack. Sometimes, people will believe they are dying or having a heart attack.
The physical and emotional symptoms of an anxiety attack are frightening for many people.
References:
“Anxiety, Panic Attacks and Disorders”, 2008, June 6, Melinda Smith, M.A., Helpguide.org
“Anxiety Disorders”, 2007, National Institute of Mental Health
