Our body is amazing

One step in lowering your “reservoir” is learning to relax your body. When we relax our body, our mind begins to relax and let go. In small steps and with regular practice, our mind begins to learn how to create a quiet still space. In this quiet still space we become closer to our true nature. It is a place where our body recharges, renews, and self-heals. It is a place where we gain insight, clarity and can experience a very secure, interconnected, spacious, peaceful feeling. Our body is amazing. It knows what to do; sometimes it just takes someone to show you how...