Treatment

Your treatment plan might include medications, various forms of therapy and lifestyle changes. Our guide will give you an idea of what different treatment options offer.

Check Out All of Your Options

Anxiety Treatment Overview

Find information on all different types anxiety treatment options including behavioral therapy and drug information. Also, learn to identify the point when you should seek medical treatment.

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Therapy Options

Treating Anxiety through Exercise
Treatment for anxiety normally consists of a combination of medication and cognitive behavior therapy. But for many people, another aspect of treatment might be exercise.
Cognitive Behavioral Therapy Overview
The goal of cognitive-behavioral therapy (CBT) is to regain control of reactions to stress and stimuli, thus reducing the feeling of helplessness that often accompanies anxiety disorders.
10 Reasons to Consider Cognitive Behavioral Therapy
CBT is used to help people whose behavior is affected by their beliefs, assumptions and the meanings they attach to events that cause upset.
Treatment for PTSD: Prolonged Exposure Therapy
Expert Lynn Taetzsch discusses the benefits of prolonged exposure treatment for treatment of Post Traumatic Stress Disorder. Can feeling emotions and stress from a past event really help patients cope with the event?
Relax and Make Some Space
In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. To help fight anxiety in your every day life, read on to discover how to dedicate a small amount of time every day to relaation.

Alternative Therapies Explained: A Series by Beth Irvine

Acupuncture: A Natural Alternative Therapy
See what everyone is talking about! Here are answers to commonly asked questions and more information on acupuncture techniques and results.
Homeopathy
Read about the history and practice of homeopathic remedies and see whether they might be right for you!
Hypnosis
We're all familiar with the idea of hypnosis, but rather than thinking of it as a magic trick, learn how it can produce real stress management results.
Ayurveda
Learn what Ayurveda is, its origin, and some important terms to help you create balance in your life.
CranioSacral Therapy
Ever heard of it? See how this therapy could help you manage your anxiety in a natural, healing way.

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Medication Overview

An In Depth Look at Medications
Anti-anxiety medications and antidepressants can be used in conjunction with a number of other anxiety treatment therapies. Click here to discover details and side effects on these different types of meds.

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