Saturday, May 25, 2013

Weight lifting and weight loss

Lifting weights builds muscle, which burns calories more efficiently than other body tissues.

Review Date: 10/11/2005
Reviewed By: J. Gordon Lambert, MD, Associate Medical Director; G. Eric Morgan, MS3; RxRemedy

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)