7. Keep your meds with you at all times: I like to carry mine in the same bag I keep bathroom essentials in. Try keeping them in your carry-on bag. That way if my luggage gets lost, I still have these essential supplies on hand.
8. Avoid smoke-filled restaurants and bars: If you have to eat at a restaurant that has a smoking section, ask to be seated far from the nearest smoking table as possible (of course this tip should be followed whether you are on vacation or not.)
9. Avoid alcohol: Okay, so this isn't always easy. Just keep in mind that alcohol may act as an asthma trigger (click here to learn more). At least try to limit your consumption.
10. Don't skimp on hotels: You may have to set your frugal tendencies aside here, because when it comes to a hotel room you must be picky. You don't want to end up in a cheap, run down musty room that once hosted a shaggy dog and a smoker. I've had that room and my lungs didn't like it.
Planning ahead is the best route here. Although sometimes we travelers drive until we are weary and tired of kids screaming in the backseat, sowe pull over at the nearest hotel. Don't be fooled by the discount hotel; you never know what you're going to get.
11. Don't forget your pillows: This is especially true if you have sensitivity to certain materials. Besides, it's nice to have one so you can rest comfortably when someone else is driving.
So there you have it. If you have any tips you would like to share, please feel free to add them in the comment section below.
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