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    <title>Rick Frea's SharePosts</title>
    <description>Health Expert Rick Frea shares health management news and commentary at HealthCentral.com. 

 HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/asthma/c/52325/160560/asthma-al-head</guid>
      <pubDate>Mon, 13 May 2013 07:36:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Is Asthma All in Your Head?</title>
      <description>In a series of articles written throughout the 1850s, Dr. Henry Hyde Salter, himself an asthmatic, wrote a series of articles about asthma that were published in the book &quot;On Asthma: It's Pathology and Treatment.&quot; In this book he wrote that &quot;Asthma essentially a nervous disease.&quot;
&amp;nbsp;
He offered the following proof: &amp;nbsp;

Many patients feel fine as soon as they enter the doctor's office
Mental emotion can bring on a&amp;nbsp;paroxysmof...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/160560/asthma-al-head</link>
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      <guid>http://www.healthcentral.com/asthma/c/52325/155480/hunting-camp-place-asthmatic</guid>
      <pubDate>Thu, 11 Apr 2013 01:05:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Hunting Camp is Not a Place for This Asthmatic</title>
      <description>Well, I've decided that after 30 years of trying to be a normal guy and attending hunting camp every year I'm going to quit going.&amp;nbsp; I hate to say it, but it's time to make this wise decision.&amp;nbsp;
&amp;nbsp;
I started going when I was ten in 1980.&amp;nbsp; And I think it was that year my asthma got so bad in the night my dad had to leave camp and drive me all the way home.&amp;nbsp; It was a 45 minute drive that year.&amp;nbsp; As I look back I think...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/155480/hunting-camp-place-asthmatic</link>
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      <guid>http://www.healthcentral.com/asthma/c/52325/159021/joe-goofus</guid>
      <pubDate>Mon, 04 Mar 2013 07:16:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>We All Have a Little of Joe Goofus In Us -- Even Me</title>
      <description>I thought it was funny (well, not really) when I visited my mother's house a few weeks ago and realized I forgot my rescue inhaler (So that makes me a goofus asthmatic right?)
&amp;nbsp;
My mother said, &quot;You can use mine.&quot;
&amp;nbsp;
I said, &quot;Awesome.&quot;
&amp;nbsp;
Then I squirted it and it tasted like rotten eggs. &amp;nbsp;Plus the puffer worked poorly. &amp;nbsp;I checked the date on the inhaler and saw it expired in 2010. &amp;nbsp;The medicine worked -- sort of, but...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/159021/joe-goofus</link>
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      <guid>http://www.healthcentral.com/asthma/c/52325/156615/31-jobs-asthmatics</guid>
      <pubDate>Tue, 05 Feb 2013 01:34:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>31 Jobs Asthmatics Should Not Take</title>
      <description>Ideally you should be able to participate in any profession if your asthma is under control. Realistically, however, you'll want to avoid possible asthma triggers, such as dust, chemicals or smoke. &amp;nbsp;
&amp;nbsp;
So, that in mind, each of the following jobs has the potential to expose you to asthma triggers, and you may wish to consider choosing another profession.

Lumberjack (outdoor allergens, sawdust)
Construction (dust)
Building destruction/...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/156615/31-jobs-asthmatics</link>
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      <guid>http://www.healthcentral.com/asthma/c/52325/158786/asthmatic-epidemic</guid>
      <pubDate>Mon, 28 Jan 2013 11:01:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Prepare Asthmatic Lungs for the Flu Epidemic</title>
      <description>
The influenza virus has struck early and hard this year, spreading quickly across the globe. &amp;nbsp;If you have asthma, or take care of an asthmatic, you must be doubly concerned, because the flu can hit asthmatics hard. &amp;nbsp;


&amp;nbsp;


By looking at this&amp;nbsp;CDC map,&amp;nbsp;you can see for yourself the virus is widespread in most states. &amp;nbsp;According to&amp;nbsp;CNN, the CDC has even declared it a serious epidemic. &amp;nbsp;


&amp;nbsp;


I have...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/158786/asthmatic-epidemic</link>
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      <guid>http://www.healthcentral.com/asthma/c/52325/156614/tips-asthma-school</guid>
      <pubDate>Fri, 11 Jan 2013 01:22:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>24 Tips to Manage Your Child's Asthma at School</title>
      <description>So you have a child with asthma and want to make sure he or she gets the best care possible once school starts. &amp;nbsp;As a former child asthmatic who endured asthma attacks in school, I have compiled the following tips just for you.&amp;nbsp;

Work with your child's asthma doctor to obtain the best asthma control&amp;nbsp;possible
Meet your child's teacher before school starts.&amp;nbsp;
Make sure&amp;nbsp;your child's teacher&amp;nbsp;understands asthma and how to...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/156614/tips-asthma-school</link>
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      <guid>http://www.healthcentral.com/asthma/c/52325/158154/exercising-asthma</guid>
      <pubDate>Wed, 02 Jan 2013 09:33:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>14 Tips for Exercising with Asthma</title>
      <description>As an asthma blogger myself I have become friends with many other asthma bloggers. &amp;nbsp;One thing I've learned we all have in common is, along with making gallant efforts to control our asthma, we all exercise.
&amp;nbsp;
It's true. &amp;nbsp;And many of these asthma bloggers are your prototypical hardluck asthmatics, people you'd think would stray away from exercise. &amp;nbsp;Yet even these folks stress the importance of exercising, especially if you...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/158154/exercising-asthma</link>
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      <guid>http://www.healthcentral.com/asthma/c/52325/156613/newly-asthmatics</guid>
      <pubDate>Wed, 02 Jan 2013 01:06:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>10 Tips for Newly Diagnosed Asthmatics</title>
      <description>So you've recently been diagnosed with asthma. &amp;nbsp;Now what?&amp;nbsp;&amp;nbsp;The following are some tips to help you through the next several months. &amp;nbsp;These are things you should do (or should not do). &amp;nbsp;
&amp;nbsp;

Educate. &amp;nbsp;Educate. Educate: &amp;nbsp;This is essential for all asthmatics. &amp;nbsp;The more you know, the better off you'll be. &amp;nbsp;You're off to a good start simply by reading this and hanging out here. &amp;nbsp;
Know you are not...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/156613/newly-asthmatics</link>
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      <pubDate>Wed, 26 Dec 2012 00:14:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>The Furtive Asthmatic: The Secret Puffer</title>
      <description>If I'm feeling short of breath when there's people around, I pretend to be fine.&amp;nbsp; I remember many times in high school, way back in the 1980s to date myself, concentrating on my breathing, watching the hands of the clock, as the teacher lectured.&amp;nbsp; I didnt' want to interrupt the class.
&amp;nbsp;
No, that's not true.&amp;nbsp; The real reason had nothing to do with interrupting the class, it had to do with me.&amp;nbsp; I didn't want...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/156610/furtive-asthmatic</link>
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      <guid>http://www.healthcentral.com/asthma/c/52325/156611/doctor-anxiety</guid>
      <pubDate>Mon, 10 Dec 2012 00:21:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Doctor Anxiety:  It Can Make Your Asthma Worse</title>
      <description>I used to deny it, but I don't any more:&amp;nbsp; I have doctor anxiety, alson known as white coat fever.&amp;nbsp; It's funny if you think of it, considering I work with doctors, and many are my friends.&amp;nbsp; Yet when I'm the patient I get nervous.&amp;nbsp; 
&amp;nbsp;
It's also funny considering I've had asthma my entire life, and have dealt with many doctors over the years, and I see my doctor on a regular basis.&amp;nbsp;Yes,&amp;nbsp;the anxiety hits.&amp;nbsp;...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/156611/doctor-anxiety</link>
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