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    <title>Rick Frea's SharePosts</title>
    <description>Asthma Expert Rick Frea shares Asthma management news and commentary at MyAsthmaCentral.com. 

 The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/asthma/c/52325/93304/bronchodilator</guid>
      <pubDate>Tue, 03 Nov 2009 11:54:00 -0500</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Bronchodilator Anxiety</title>
      <description>So it's 6 a.m. and I'm driving down I-75 South in Georgia in the wee hours of the morning when the anxiety strikes.&amp;nbsp;I couldn't find my rescue inhaler.&amp;nbsp; My Ventolin had gone missing.
&amp;nbsp;
Did I leave it in the hotel?&amp;nbsp; Did I leave it in the lobby?&amp;nbsp; Did my wife pack it in the bathroom bag?&amp;nbsp; I looked behind me and her head was resting on a pillow.&amp;nbsp; I wasn't about to wake her to ask.&amp;nbsp; The kids were sleeping...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/93304/bronchodilator</link>
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      <pubDate>Tue, 27 Oct 2009 05:55:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Nebulizer or inhaler:  Which one works best for your child?</title>
      <description>So you have an asthmatic child at home.&amp;nbsp; Chances are you also have quick-relief medicine, sometimes called &quot;rescue inhalers&quot; to give to him if he has an asthma attack.&amp;nbsp; If so, you should also be aware of the latest recommendations for administering this medicine.
&amp;nbsp;
Bronchodilator is the medication in quick-relief inhalers. The most common bronchodilators that provide instant relief to a child having trouble breathing are...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/87485/nebulizer-inhaler</link>
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      <pubDate>Wed, 21 Oct 2009 01:24:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>An Asthma Lexicon: Important Terms You Should Know</title>
      <description>Part of being a gallant asthmatic -- like you and me -- is keeping up on our asthma wisdom.&amp;nbsp; That in mind, I've created an asthma lexicon for asthma termonology that often pop up in your questions or whenever you talk to your doctor:
&amp;nbsp;
Asthma gene:&amp;nbsp; It is believed asthma is somehow linked to genetics. When people have asthma, something might have happened to &quot;turn on&quot; the genes that may cause the disease.&amp;nbsp; Approximately 10%...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/84600/asthma-lexicon</link>
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      <pubDate>Wed, 14 Oct 2009 13:05:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>10 Tips to Help Asthmatics Survive the Halloween Fright</title>
      <description>You might not think of Halloween as a trigger for asthma, but it can be.&amp;nbsp; From my own personal experience, I can think of no holiday worse on asthma than Halloween.&amp;nbsp;
&amp;nbsp;
In fact, my asthma acted up just about every Halloween that I participated in Trick-or-Treating until I was 11-years-old, at which time I vowed never to do it again.&amp;nbsp; This, as you may imagine, was not easy&amp;nbsp;to do.&amp;nbsp;&amp;nbsp;
&amp;nbsp;
When I was 24, I...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/89638/asthmatics-survive</link>
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      <pubDate>Sat, 10 Oct 2009 03:22:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Goofus and Gallant take their asthma to hunting camp</title>
      <description>I'm sure you remember&amp;nbsp;Joe Goofus.&amp;nbsp; I introduced you to him as the asthmatic that often neglects his asthma with the intent on not missing out on any of life's fun.&amp;nbsp; His most recent misadventure was last weekend at the&amp;nbsp;Goofus family hunting camp.
&amp;nbsp;
And guess what?&amp;nbsp;&amp;nbsp;He ended up in the emergency room again.&amp;nbsp; His asthma was so bad he ended up spending 10 days in a hospital bed.&amp;nbsp; He was pretty bored, I...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/90143/gallant-hunting</link>
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      <pubDate>Sun, 27 Sep 2009 22:11:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Hey asthmatics!  You are not alone!</title>
      <description>It might take another chronic lung-er to understand why I say this, but one of the best days of my life was when I realized I was not the only hard-luck asthmatic in the world.
&amp;nbsp;
To this day I still think it's neat to know I am not alone. Just last night at work I was called to the emergency room for a &quot;difficult breather.&quot; I rushed down and found one of our regular asthmatics sitting on the edge of the bed gasping for each breath. After...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/88459/hey-asthmatics</link>
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      <pubDate>Mon, 21 Sep 2009 04:24:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>Even We Asthmatics Can Run</title>
      <description>At the beginning of every year we write about how important it is that asthmatics exercise. In the words of a pamphlet I have from my stay at National Jewish Health dated 1982: &quot;Exercise is good for your heart and your lungs. Every asthmatic should exercise regularly, no matter how bad your asthma is.&quot; That was wisdom that still holds true to this day. One of the cheapest and best ways for you to gain control of your asthma, and feel better...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/83803/asthmatics-run</link>
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      <pubDate>Fri, 04 Sep 2009 02:29:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>How To Tell If Your Asthma Is Controlled</title>
      <description>It's easy to think your asthma is controlled when it's not. We asthmatics like to forget we have asthma and go our merry way lives. It often gets to the point when we take our meds by habit, without even thinking about what we're doing. It's normal.
&amp;nbsp;
This is a worthy thing to think about from time to time, and to discuss with your physician, especially as newer asthma wisdom is learned, and better and safer medicines are invented that...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/85456/asthma-controlled</link>
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      <pubDate>Wed, 26 Aug 2009 15:22:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>10 Tips For Managing Even The Toughest Asthma</title>
      <description>So, you (or your asthmatic child) are on all the right asthma medicines,&amp;nbsp;see all the best doctors,&amp;nbsp;are compliant with your medicine regime, and yet you still seem to have trouble managing your asthma.&amp;nbsp; You are, by my definition,&amp;nbsp;a hardluck asthmatic.&amp;nbsp; Now you're wondering:&amp;nbsp; what else can I do to get my asthma under control?
&amp;nbsp;
Understanding that there is no cure for asthma,&amp;nbsp;I do however have some basic...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/78361/hardluck-asthmatics</link>
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      <pubDate>Thu, 06 Aug 2009 21:34:00 -0400</pubDate>
      <dc:creator>Rick Frea</dc:creator>
      <title>A Concern for Expectant Mothers:  Are Asthma Meds Safe For My Baby?</title>
      <description>She was a young asthmatic seated on the edge of the ER bed, and was leaning on the table to breath.&amp;nbsp; Her lips were blue and she was in obvious respiratory distress.&amp;nbsp; She said, her words choppy, &quot;I'm pregnant.&amp;nbsp; Don't hurt my baby.&quot;
&amp;nbsp;
&quot;The medicines we are giving are safe,&quot; the nurse said as she gently inserted a nasal cannula to supply the patient with a low flow of oxygen. The asthmatic's lips pinked up.
&amp;nbsp;
Since...</description>
      <link>http://www.healthcentral.com/asthma/c/52325/81669/concern-expecting</link>
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