I'm finding that even the beginning AT training I had has helped in many ways. Getting on the surgical table: relax. Coming home after the procedure, my knee swollen, stiff and my body compensating in all kinds of ways: relax. During PT, they ask you to find the muscle, tense and relax. Giving myself ice treatments I let release into the cold, let the knee relax.
What relaxation techniques do you use or find helpful? Please share them with me!
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