Having an asthma action plan is an essential part of successful asthma management. The plan should be developed with your doctor and should include steps to take in three separate zones of asthma health. This will allow you to know what to do in any situation to prevent the problem from worsening.
So, you've come to the realization that you are not the best asthmatic -- you're like Joe Goofus. You use your inhaler way too often and you recognize -- perhaps from reading my post "the 31 signs you might be a bronchodilatoraholic" -- that you overuse your rescue inhaler. Now you are wondering, "What do I do to break my…