Saturday, January 12, 2013

Diet and Exercise

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Diet and exercise can be an important tool to control asthma. People who have asthma and are overweight may help reduce asthma symptoms if they lose weight. Long-term exercise may even help control asthma and reduce hospitalization. Healthy eating is also an important factor.

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I'm a tea girl.   When I feel a little wheezy, caffeine, tea in particular, seems to calm my asthma symptoms. I wouldn't take a tea break in place of medication, but if my chest starts to feel tight due to an allergic situation I can have some tea and usually avoid heavy medication. [And I must leave the allergic situation, natch].…

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Rick Frea, Health Pro, posted 14 Tips for Exercising with Asthma As an asthma blogger myself I have become friends with many other asthma bloggers.…

01/02/13

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Rick Frea, Health Pro, posted 10 Tips to Help Asthmatics Exercise So it's the New Year and you've decided to make exercising your New Year's…

01/03/11

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Rick Frea, Health Pro, answered Is coffee a good bronchodilator? Good question.  Coffee has caffeine it it, adn caffeine is a "mild"…

12/28/10

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Rick Frea, Health Pro, commented on Seven Best Exercises for Asthmatics Unfortunately the chlorine does pose a problem for some. 

07/02/10

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