Diet and Exercise
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Diet and exercise can be an important tool to control asthma. People who have asthma and are overweight may help reduce asthma symptoms if they lose weight. Long-term exercise may even help control asthma and reduce hospitalization. Healthy eating is also an important factor.
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Walk this Way As someone with lifelong asthma, my upper and lower back are places that hold an extreme amount of tension. This is not uncommon for asthma sufferers. After a bad bout of bronchitis, my back and chest can hurt for weeks. Even during daily activities, I may notice chest heaviness on an allergic day. Back tightness is ever…
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Rick Frea, Health Pro, posted 10 Tips to Help Asthmatics Exercise So it's the New Year and you've decided to make exercising your New Year's…
Rick Frea, Health Pro, answered Is coffee a good bronchodilator? Good question. Coffee has caffeine it it, adn caffeine is a "mild"…
Rick Frea, Health Pro, commented on Seven Best Exercises for Asthmatics Unfortunately the chlorine does pose a problem for some.
Rick Frea, Health Pro, answered asthma bronchitis and chocolate? Actually, I would give the same advice to children of asthmatics that I would give to…
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