Diet and Exercise
Diet and exercise can be an important tool to control asthma. People who have asthma and are overweight may help reduce asthma symptoms if they lose weight. Long-term exercise may even help control asthma and reduce hospitalization. Healthy eating is also an important factor.
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Do you take Tea with your Asthma? Included: A great recipe for Chai.
I'm a tea girl. When I feel a little wheezy, caffeine, tea in particular, seems to calm my asthma symptoms. I wouldn't take a tea break in place of medication, but if my chest starts to feel tight due to an allergic situation I can have some tea and usually avoid heavy medication. [And I must leave the allergic situation, natch].…
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Rick Frea, Health Pro, posted 14 Tips for Exercising with Asthma As an asthma blogger myself I have become friends with many other asthma bloggers.…
Rick Frea, Health Pro, posted 10 Tips to Help Asthmatics Exercise So it's the New Year and you've decided to make exercising your New Year's…
Rick Frea, Health Pro, answered Is coffee a good bronchodilator? Good question. Coffee has caffeine it it, adn caffeine is a "mild"…
Rick Frea, Health Pro, commented on Seven Best Exercises for Asthmatics Unfortunately the chlorine does pose a problem for some.
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