Diet and exercise can be an important tool to control asthma. People who have asthma and are overweight may help reduce asthma symptoms if they lose weight. Long-term exercise may even help control asthma and reduce hospitalization. Healthy eating is also an important factor.
So you've come to grips you have asthma, and now you've decided to heed the advice of the "asthma experts" and get your body in shape. Now you're wondering, "What are the best exercises for people with asthma?" Exercise is essential. Along with improving your health, the Mayo Clinic notes here that exercise also improves…
Kathi MacNaughton, Health Pro, answered Asthma and cycling Hi there... It's always a good idea to check with your doctor before beginning a new exercise…
Kathi MacNaughton, Health Pro, commented on 10 Ways to Get Healthier This Year Hi Lynn, Thanks for your comments on this post. And funny you should mention…
Kathi MacNaughton, Health Pro, posted 10 Reasons to Get Active This Year! Making healthy lifestyle choices is one of the best ways to take control of your…
Rick Frea, Health Pro, posted Alright Asthmatics! Here's Your… So many of us tend to, well, gain a little weight as we get older. It's normal…