If you suffer from asthma, it is extremely important for you to manage your emotional health - especially your stress levels - as this can trigger symptoms, including shortness of breath and wheezing.
Living through an asthma attack is never fun. The good news is asthma can be controlled, and you can live a normal life with it. That in mind, and since we have to live with it anyway, no point in saying, "Why me?" Based on my experience from being a lifelong asthmatic, I have discovered seven benefits…