Determining what your asthma triggers are is the first step in controlling your asthma symptoms. Some of the top asthma triggers include stress, allergies, cold air, and exercise.
Think what you eat has nothing to do with your battle with Asthma? Think Again. Nutrition Expert Heather Reese explains. Most experts agree that there is very little evidence supporting a direct link between food and asthma. However, there is a lot of evidence showing that a well-balanced diet contributes to overall good health as well…