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Hi, Trevor   I don't know if you're still around, but this has been happening to me on occasion for a couple of years.  It finally got bad enough that I went to the doctor today and he said I have asthma (hence my internet searching).  He also said I'm lucky that it stopped on its own each time, or it could be fatal.    I hope this lets you know  that you're not alone, and I hope you are doing better.    
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