Diet and Exercise
7 Foods to Avoid if You Have Asthma
Jan 2, 2013 (updated Jan 25, 2014)
1 of 7
1 of 7
Artificial lemon or lime juice
You'd be much better off using real lemon or lime juice. It might take a little extra work, but not only will it taste fresher, you'll be able to breathe better too.
2 of 7
Beer, wine, hard cider, juice and tea
Ever wondered why you had trouble breathing after drinking beer, wine or hard cider? Now you do! Sulfites are to blame.
3 of 7
Dried fruit or vegetables
Besides typical dried fruits, such as raisins, pineapple, apricots and cranberries, these foods also include things like maraschino cherries and pre-packaged guacomole.
4 of 7
Pickles, peppers and relish, oh my! Avoid anything pickled if you have a reaction to sulfites. Let the jar with murky liquid be the warning sign to stay away.
5 of 7
Things like frozen hash browns and french fries and dehydrated potatoes have sulfites, so beware. A healthier substitute would be a baked sweet potato or roasted potatoes with a touch of olive oil.
6 of 7
Frozen shrimp is another sulfite culprit. It is used to as a food additive to prevent black spots from developing on the shrimp. A better bet is to get fresh shrimp, which can be more expensive, but will keep you feeling better in the long run.
7 of 7
Other foods with sulfites include asparagus, chives, corn starch, eggs, garlic, leeks, lettuce, maple syrup, salmon, soy products and tomatoes.