Are Your Lungs Located In The Front Of Your Body Or The Back Of Your Body?

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How to Help Regulate Your Body’s Sleep and Awake Cycle

If you suffer from insomnia, your body’s sleep and wake cycle may be to blame. If there are no underlying medical conditions causing this problem, there are natural things you can do to help regulate your inner body rhythm. These natural remedies may be all that is needed to get your body’s cycle back on track.


The first thing to understand about the sleep and wake cycle is the hormone called melatonin. It is controlled by light exposure. It is what helps regulate your sleep and wake...

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