Teens are notoriously poor eaters. Of course, each teen is different, but it's not uncommon for teens to eat a lot of fast food and to make less than sensible food choices.
A study published by the American College of Chest Physicians found, though, that teens who don't eat a healthy, balanced diet have more asthma symptoms, especially if they smoke.
Specifically, foods with anti-oxidants and other anti-inflammatory nutrients, including fruit, vitamin E, and omega-3 fatty acids, tend to...
