A few simple rules are helpful as you develop your own routine.
When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, unusual fatigue, nausea, unexpected breathlessness, or light-headedness.
This week, Amy Hendel, posted information on "Handling Stress Before it Handles You." We all know the feeling, being stressed leads to more... Read more »
Some folks smoke in secret. They may “succeed” in life, they may not. They may be brilliant young students, wives, husbands, major film... Read more »