Buteyko Breathing Technique Instructions

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A shallow breathing technique developed by a Russian doctor in the 1950 can dramatically improve asthma symptoms for some sufferers, experts say. In this article from The New York Times, journalist Jane Brody talks to patients and experts about the Buteyko method and why breathing more shallowly--rather than deeply--may help asthmatics control their symptoms.

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Diaphragmatic Breathing This is a basic and simple breathing technique that maximizes air distribution in your lungs. 1. You can lie down or sit. 2. Concentrate on your breathing 3. Preferably you should breathe in slowly through your nose 4....