I mentioned in my post about breathing exercises that I should write a post about my experience with asthma, anxiety, and relaxation exercises. That time has arrived.
Studies have linked asthma with anxiety disorders, and as a lifelong asthmatic I can tell you I've had my share of anxiety. This was especially true when I was a kid. Something what really helped me to control my anxiety was a method called Progressive Muscle Relaxation.
The stress of an asthma attack in itself can cause...
I remember the first time a respiratory therapist talked to me about the importance of breathing exercises to control my breathing. I was... Read more »
For some time, researchers have been looking at the anti-inflammatory effects of statins on asthma, which is an inflammatory disease of the... Read more »
Asthma experts preach we asthmatics should exercise no matter how severe our asthma is. This is true. Yet new research suggests exercise... Read more »
Past studies have suggested that fish oil may have positive health benefits, especially for the heart and blood vessels. A recent study... Read more »
So it's the New Year and you've decided to make exercising your New Year's Resolution. Yes, you can accomplish this even if you have... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Drinking a caffeinated beverage an hour before exercising may cut symptoms of exercise-induced asthma (EIA), a new study has found. Researchers in... Read more »
Carrying extra weight around your waist is associated with a higher risk of diabetes and heart disease. But researchers say exercise may help reduce... Read more »
Source: ADAM Encyclopedia
Bronchial asthma; Exercise-induced asthma Prevention You can reduce asthma symptoms by avoiding known triggers and substances that... Read more »
What is asthma? Asthma is a disease in which the airways become blocked or narrowed. These effects are usually temporary, but they cause shortness of... Read more »
Diaphragmatic Breathing This is a basic and simple breathing technique that maximizes air distribution in your lungs. 1. You can lie down or sit. 2. Concentrate on your breathing 3. Preferably you should breathe in slowly through your nose 4....
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