Pathophysiology Responses During Asthma Attack

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Meet Alexander: Can his technique help your asthma?

As a person with asthma, I carry a lot of tension in my upper chest and in my upper back. Are you like me? Or perhaps you carry a heavy purse or bag and you're listing to one side even after you put your bag down? Or perhaps you're a nighttime jaw-clencher and wake up with headaches and you don't know why? Does any of this sound familiar?

 

Now what do you to take care of that tension? Do you stretch in the morning? Do you meditate or use positive imagery to think away the discomfort?...

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