Fat and weight lifting
Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles burn calories more efficiently than fat and other body tissues. Lifting weights is an effective way to burn calories because increasing muscle mass may help to increase your metabolic rate.
If proper technique is followed, most people of any age can safely lift weights. It is important, however, to check...Read more
My particular exercise class of choice most Saturdays is a group class that involves an hour of lifting weights. The class’s routine hits... Read more »
What is a Body Lift? Body contouring after major weight loss improves the shape and tone of your underlying tissue that supports fat... Read more »
Results at 3-months post tummy tuck surgery. The asymmetry of the left and right contours will be revised. Absolutely... Read more »
I had been contemplating body contouring plastic surgery after having lost more than 100 pounds from gastric bypass surgery in 2003. I... Read more »