Is Your Diet Helping (or Hurting) Your Asthma?

Some foods can trigger asthma attacks. Excess weight may exacerbate (or even lead to) asthma. Other research shows that anti-inflammatory foods and foods rich in antioxidants can help fight the inflammation that causes asthma symptoms. How do your eating habits shape up?

You ate two servings of brightly colored foods (red, purple, dark green, dark yellow or orange) yesterday.
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