Sandy Greenquist

Sandy Greenquist, Health Pro

Where Did My Waist Go?

Of all the body changes that come with perimenopause, I think weight gain, usually in the form of abdominal fat, is the meanest. Weight gain in the abdomen is one of the most common complaints of women whose hormones have begun to change signaling pe...
Sandy Greenquist

Is This Perimenopause?

Your periods are changing. They are coming closer together, and then farther apart, with more bleeding or less, more cramps or less and now you're passing clots. You may find your sleep is disturbed. You wake at 2 or 3 or 4 a.m. and are wide-awake, u...
Sandy Greenquist