Amanda Page, Editor

Amanda is a former editor for HealthCentral.

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC)

Do menstrual symptoms and PMS have you feeling less than thrilled about working out? While bloating, headaches, cramps, and cravings may have you dreading the throught of squeezing into yoga pants and pushing up into a downward dog, that may be just ...
Amanda Page

6 Yoga Types Explained (INFOGRAPHIC)

Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm...
Amanda Page

What is Face Mapping? (INFOGRAPHIC)

Ayurveda Face Mapping: What Could Your Skin Be Trying to Tell You? Do you feel like no matter what beauty product you use, your acne just won’t clear up? Sometimes acne is the result of an underlying condition that won’t go away until the root of th...
Amanda Page

Yoga Mat Hygiene Essentials

Credit: Thinkstock Cold and flu season is upon us, and you may think your daily Vinyasas will protect you, but actually your daily yoga practice could have a negative effect. Do you like to kick up the sweat factor in the winter with some hot yoga cl...
Amanda Page

5 Snack Tips for Healthier Game Day Eating (INFOGRAPHIC)

'Tis the season to be eating Both football and the holidays are kicking in to high gear and so is your snacking. Here are a few tips to remember when transforming into the “couch quarterback.” #1: Because chips and crackers are the number one prefer...
Amanda Page

The Pigeon Will See You Now

Researchers at the University of Iowa found that pigeons may be as accurate as humans at differentiating between healthy and cancerous cells.
Amanda Page