Amanda Page, Editor

Amanda is a former editor for HealthCentral.

Master the Art of Napping

When you get into an afternoon slump, a nap may sound like a good idea. But you need a strategy. Get to know these do’s and don’ts next time you take a short snooze.
Amanda Page

What's Causing Your Cravings

If you’re badly craving a certain kind of food, your body could be trying to tell you something.This infographic gives you the lowdown.
Amanda Page

10 Great Ways to Stay Healthy

Sometimes, making healthy choices can feel like a chore. But this infographic offers health tips that are anything but boring.
Amanda Page

4 Easy Mindfulness Meditations (INFOGRAPHIC)

Whether you suffer from anxiety or simply need some help unwinding, mindfulness meditation can help. Mindfulness helps to reduce stress by bringing your thoughts into the present moment and focusing all of your attention on your present state. Here a...
Amanda Page

Superfood Energy Bar Recipe

Try this delicious gluten-free recipe that’s loaded with superfoods and is more budget-friendly than store-bought bars.
Amanda Page

Every Diet Should Have Some Seeds

It seems like every few months there is a new “magical” seed on the market with a host of health claims. But what are the realistic health expectations of consuming seeds and how on Earth do you eat them? Here is a seed guide to help break it all dow...
Amanda Page

Health Helpers You Can Grow at Home

Nature’s pharmacy is packed with hundreds of medicinal plants used in both Western and Chinese medical practices to treat a variety of conditions. Some plants are very potent and can interact with other medications or trigger an allergic reaction, so ...
Amanda Page