Amanda Page, Editor

Amanda is a former editor for HealthCentral.

10 Ways to Boost Your Metabolism

We all know somebody who seems to eat whatever they want and never worries about gaining a pound. While genes may be partially to blame for a slow metabolism—although studies suggest the impact is minimal—we can increase our metabolism through diet a...
Amanda Page

Daily Yoga Sequence for Morning & Night (INFOGRAPHIC)

Yoga is a wonderful way to greet the sun, wake up your muscles and get your blood flowing in the morning. Yoga can also help quiet your mind and reduce tension in your muscles to help you achieve a deeper, more comfortable sleep. Here are some quick ...
Amanda Page

A Guide for Naturally Healthy Skin (INFOGRAPHIC)

We often forget that skin is a vital organ that is needed to shield our body from germs and bacteria, as well as provide us with nerves that allow us to touch and feel sensations. Skin is underappreciated and often exposed to dangerous amounts of pol...
Amanda Page

Bikini Butt Challenge (INFOGRAPHIC)

Warmer weather is just around the corner and with it comes body-baring attire. Here are some butt and thigh trimming moves to kick your toning work up a notch in time for summer. _ (click image to enlarge)_
Amanda Page

Anti-Inflammation Green Smoothie Recipe (INFOGRAPHIC)

Many illnesses are rooted in inflammation, which is often disguised by anything from weight gain to skin problems, to headaches, to mood swings. The majority of inflammation comes from our diet and our guts, making that the prime target for some nutr...
Amanda Page

Health Benefits of Nuts

Nuts are an excellent source of protein, essential fats and fiber. In fact, only a handful of unsalted nuts is enough to give you a healthy dose of vitamins and minerals. Because all nuts have different nutritional credentials and provide a variety o...
Amanda Page

10 Foods That Naturally Detox (INFOGRAPHIC)

Whether you stayed out too late last night or simply over ate, a little detox may be in order. This doesn’t necessarily mean drinking juice for 3 days straight - but rather eating the right diet to boost digestion and allow your body to clean itself ...
Amanda Page