Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Professional

Carmen Roberts, M.S., R.D., L.D.N., is a registered dietitian, receiving her undergraduate degree in dietetics from James Madison University and her master’s degree in health education and administration from Towson University. She is a certified specialist in adult weight management and teaches cooking classes. Carmen enjoys educating her clients about how nutrition affects the body and its role in overall health and wellness. She also loves volunteering, including as a Girl Scout troop leader.

5 Ways to Reduce Your Child's Sugar Consumption

Credit: iStock There is overwhelming evidence that a diet high in added sugar during childhood puts kids at an increased risk for heart disease, obesity, and hypertension in childhood and young adulthood. In response to this danger, in August 2016 th...
Carmen Roberts, MS, RD, LDN

Top 10 Food Trends of 2017

It’s the start of a new year, and you may have already noticed some new food products that are making headlines this year. Here are 10 products you will likely see making an appearance at your local supermarket in 2017.
Carmen Roberts, MS, RD, LDN

5 Simple Tips That Work for Keeping Your New Year's Resolutions

Credit: Thinkstock If you’re like most people, you make resolutions to get healthier each year. Unfortunately, most resolutions fail, likely because they are unrealistic and/or hard to achieve. Here are some simple tips to help you keep that particul...
Carmen Roberts, MS, RD, LDN

Popular Diet Trends: 2016 Wrap-Up

There were many diets that gained popularity this year — some for weight loss, and others to improve overall health. Here’s a wrap-up of the most popular diet trends, and if they are worth a try: 1. Detox or cleanse diet What is it? Proponents of thi...
Carmen Roberts, MS, RD, LDN

Fueling Your Student Athlete to Maximize Performance

Credit: Thinkstock We all know that proper nutrition is essential for athletes to be at the top of their game. But as parents, we can’t always be in control of what our kids eat while they’re at school, on the field, or traveling with their team. I s...
Carmen Roberts, MS, RD, LDN