Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Professional

Carmen Roberts, M.S., R.D., L.D.N., is a registered dietitian, receiving her undergraduate degree in dietetics from James Madison University and her master’s degree in health education and administration from Towson University. She is a certified specialist in adult weight management and teaches cooking classes. Carmen enjoys educating her clients about how nutrition affects the body and its role in overall health and wellness. She also loves volunteering, including as a Girl Scout troop leader.

Food Allergy or Food Intolerance?

Chances are you know someone who has a food allergy or claims that they have a food intolerance. What’s the difference between the two?
Carmen Roberts, MS, RD, LDN

Super Seeds: Flax, Chia, and Hemp

Seeds are all the rage these days, from flax, to chia, to hemp and more. Ever wonder what all of these seeds do for your health?
Carmen Roberts, MS, RD, LDN

Paleo Diet Pros and Cons

What is Paleo? The Paleolithic (Paleo) Diet was developed by Loren Cordain, PhD., author of "The Paleo Diet." It is centered on the premise that if we eat like our caveman ancestors, we will lose weight and ward off disease. This "hun...
Carmen Roberts, MS, RD, LDN

Realistic Goals for the New Year

If you’re like most people, you’ve created a few New Year’s resolutions for yourself. Yet some people create resolutions that are difficult to achieve, such as getting back to their high school weight. Here are some suggestions to start off your New ...
Carmen Roberts, MS, RD, LDN

5 Healthy Holiday Party Recipes

Thanksgiving is here and the holidays are right around the corner To avoid holiday weight gain, it’s important to eat healthy and maintain your physical activity level over the next two months. Here are some recipes you might consider making for your ...
Carmen Roberts, MS, RD, LDN

Antioxidant-Rich Recipes

These recipes are quick, easy, and nutrient-rich. Perfect as you prep for the holidays!
Carmen Roberts, MS, RD, LDN

9 Healthy Foods With a Bad Rap

Here are foods that have gotten a “bad rap” for years that you should reconsider adding back into your diet.
Carmen Roberts, MS, RD, LDN

How to Prepare Quick Family Meals

If you’re a busy parent trying to make healthy cooking a priority, follow these tips to make easy dinners with time to spare.
Carmen Roberts, MS, RD, LDN