Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Professional

Lisa Nelson RD, a registered dietitian since 1999, provides clients step-by-step guidance to lower cholesterol and lower blood pressure, so they can live life and enjoy their family for years to come. Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques. She can be found on Twitter @lisanelsonrd and Facebook at hearthealthmadeeasy.

Shoots and Sprouts for Lower Cholesterol

Shoots and sprouts are flavorful additions to a meal that also benefit cholesterol levels and heart health. Learn the best ways to add them to your next meal.
Lisa Nelson, RD, LN

Summertime Berries for Heart Health

Fresh berries are a summertime treat almost anyone can enjoy. Learn more about heart health benefits that also come with a berry-rich diet.
Lisa Nelson, RD, LN

How to Select Heart Healthy Fish

Try adding these types of fish to your diet to promote normal blood pressure, decrease blood clot risk, and reduce stroke and heart disease risk.
Lisa Nelson, RD, LN

Lower Blood Pressure with Watermelon

Watermelon is the quintessential refreshing summer snack, but it is also a positive food choice for blood pressure, due to its high potassium content.
Lisa Nelson, RD, LN

Does Intermittent Dieting Work?

A review of research found intermittent energy restriction leads to approximately six to eleven pounds of weight loss after ten weeks.
Lisa Nelson, RD, LN