Sandra Gordon

Sandra Gordon,

Sandra Gordon is an award-winning writer who delivers expert advice and the latest developments regarding health, nutrition, and fitness. She is also the co-author of 10 books, including “The Reunion Diet,” “Heart to Heart,” and “The 30 Secrets of the World’s Healthiest Cuisines.” Follow Sandra on Twitter and Instagram @sgordonwriter and learn more at SandraJGordon.com.

3 Tips for Safer Running After 50

Running can be tough on your joints, especially at age 50 and up. Up to half of all runners report an injury annually. Take these steps to stay safe.
Sandra Gordon