Sara Suchy, Editor

Sara is a former editor for HealthCentral.

10 Small Ways to Burn Calories

How can you find time to fit in more activity into your already busy life? How are some suggestions for adding workouts into your everyday life.
Sara Suchy

Probiotics: Just another health trend?

Credit: Thinkstock (flickr, Nathan Reading) Probiotics has been a buzzword in the health market just long enough that consumers recognize the name but don’t quite understand what they are or what they do. Allow us to shed some light on the subject. N...
Sara Suchy

When and How to Stretch: Myth vs. Fact

Credit: Thinkstock (flickr, hey mr glen) For many of us, stretching seems like a necessary annoyance before and after a workout, but one that we would never, ever skip. (Read: We skip it all the time). It is true that the benefits of stretching are i...
Sara Suchy