Sara Suchy, Editor

Sara is a former editor for HealthCentral.

When and How to Stretch: Myth vs. Fact

Credit: Thinkstock (flickr, hey mr glen) For many of us, stretching seems like a necessary annoyance before and after a workout, but one that we would never, ever skip. (Read: We skip it all the time). It is true that the benefits of stretching are i...
Sara Suchy