Tim Gower

Tim Gower, Health Writer

Timothy Gower is an award-winning journalist who writes about health and medicine. His work has appeared in more than two dozen major magazines and newspapers, including Prevention, Reader’s Digest, and the Los Angeles Times.

How Exercise Helps Control Diabetes

Research shows that a combination of regular exercise and modest weight loss can help prevent or control type 2 diabetes—yet most people with the condition don’t exercise enough.
Tim Gower

The Good News About Prediabetes

Lifestyle changes and medication, if necessary, can help delay or ward off diabetes onset altogether in people diagnosed with prediabetes.
Tim Gower

The Lupus-Osteoporosis Connection

Osteoporosis is one of the most common complications of lupus. Here’s what you can do to offset the bone-weakening impact of the disease and its treatments.
Tim Gower