Alarm went off at 8:00 am.  Still grumbling, so put on my Grumpy tee.  Walked for half hour on treadmill and twenty min's on stationary bike.  If anyone ever wanted to torture me..these would be the items to do it with.  These pounds didn't come on over night..but I sure wish they would go off that way.  I had some nausia this morning, and tried to use that as an excuse to not work out.  But if I don't stay with it, then it wouldn't make any sense in coming off Seroquel.  My poor husband I see him holding this breath as I am grumbling.  I am holding my breath while grumbling.  Trying my best not to reflect myself onto him.  But staying aware of my mood and not letting it control me is half the battle.  Now if I can keep my mouth from running away with itself is a whole different ball of wax.  Will write more tomorrow.