
Discover how DBSA has impacted the lives of individuals living with mood disorders.

Wellness Windows

Sue Bergeson
Thursday, January 17, 2008

There are so many things that I love about the Facing Us Clubhouse website, but one of my favorites is the section devoted to wellness tips-especially the window of wellness tips on every page. For example, I was just watching one of the videos on the site when I noticed the tip in the "window.&...

This entry was posted on Thursday, January 17, 2008

3 Responses to "Wellness Windows"

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breathing right
connieh1965
Friday, January 18, 2008 at 01:10 PM
I have found that when i begin to feel mania slipping in on me I often stop breathing right and I feel like If I just stop and breath deeply I feel a little better. do you know what I mean..It feels like I have a little say in my moods or control for lack of a better word. Peace Connie
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Inspirations for me!
lizbec26
Friday, January 18, 2008 at 03:30 PM
Thank you very much, Sue B., for your wonderful advice about the five-minue rule. I find it to be very encouraging for me, since I tend to take longer than five minutes to accomplish any one task. I love the way you think - it gives me a fresh, innovative perspective for my own well-being!
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Untitled Comment
Stardust
Saturday, January 19, 2008 at 07:30 PM

Thanks for the great info Sue. I wish I could navigate the clubhouse, it's so frustrating for me.

I hang out at sheforums.com at a thread Housecleaning for Depression/Bipolar. We have a PU5 game. Pick Up 5 items and put them away. It's quick and doable even in the deepest depression. Plus you get a sense of real accomplishment. You type it on the thread and get lots of encouragement and support!

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