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Question of the Week: Seasonal Depression

John McManamy
By John McManamy, Health Guide Thursday, September 23, 2010

I was minding my own business the other day, when - pow! - I got hit by the autumn equinox. Actually, nothing happened, but many, I know, face this time of year with a feeling of dread. Slowly but surely, as natural light is being leeched from the atmosphere, our moods tend to head south.

 

We know what's coming. We do our best to prepare.

 

Question: What are your tricks for preventing winter depression? What are your tricks for booting yourself out of a winter depression?

 

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By John McManamy, Health Guide— Last Modified: 11/03/10, First Published: 09/23/10