Question of the Week: Runaway Minds

John McManamy Health Guide
  • It's amazing what our runaway minds can do to us. Yesterday, I imagined the bottom dropping out of my life, left destitute and alone, with no hope of getting things back on track. I even found myself cursing God as if it had already happened. Crazy, really, but crazy happens and we all have to deal with it. My little bout of irrational thinking came with a high emotional price tag. I felt as if I had escaped a burning building. To restore myself, I went for a long walk, then later I took a nap, which threw my sleep schedule out of whack. So, here I am, the next day, still dealing with the fall-out of a two-minute runaway mind. Don't worry, I'll be fine. Life is good.

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    Question: Our runaway minds are part of life. How do you handle them?


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Published On: October 22, 2010