Hypomania in and of itself is not a pathology. According to the DSM:The episode is not severe enough to cause marked impairment in social or occupational functioning, or to necessitate hospitalization, and there are no psychotic features.Fine, so why worry? Well, here’s the catch:The episode is...


When I have doctors telling me that my personality is not mine but is hypomania or mania I remember myself as a child well before bipolar set in (not till about 25 by current reckoning) and what I remember is an exuberant, outgoing, highly intelligent and incredibly talkative girl. Every school report from age 4 onwards tells the same story. So they can have thier opinions of what is "me" and what is "illness" and I can hapily dismiss them as bunk - now I have more confidence in my own "diagnosis" as I learn to live as well as I can with bipolar (after much trial and error). There are times when I am ill and I am too "up" but that feels so different from my "norm". It starts to feel forced and frantic, I buy things I don't need and get confused and irritated in supermarkets becasue of the sheer amount of choice. I cannot work out what's for dinner in a hypomanic state (too boring!) but at my normal exuberant and lively personal baseline I can cook, clean, take care of my child, read, focus and cook a dinner party for 12. This is what my latest Dr called hypomanic - rubbish as far as i'm concerned.