Taking TIme Out - The Bipolar Question of the Week

John McManamy Health Guide
  • This post is about taking a break in our routines. I’m here in LA, hanging out with a good friend. The last three or four weeks has been crazy for me. Plus I had a very busy summer - and spring and winter.

    But busy is no excuse. Having a life filled to capacity is certainly a good thing, but we need to schedule healthy breaks. We also need to nourish our friendships. I woke up this morning to a different light streaming through a different window. Yes, I needed that. Tomorrow I drive back to San Diego.

    Question: When was the last time you took a healthy break in your routine? Were you glad you did?

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Published On: October 16, 2011