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Coping afater the fact
Leveling out
Monday, November 24, 2008 at 12:10 AMre: Coping afater the fact
John McManamy
Monday, November 24, 2008 at 10:21 AMHi, Sinking Fast. I've had two relationship breakups headed into Thanksgiving. I know what you are going through. There is nothing I can say that will make this easier for you. Do whatever you can to take care of yourself and make sure you reach out to others for support. Take care -
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Very curious...
Sienna
Monday, November 24, 2008 at 06:11 AMWhy do you not list what medication you are on if any? I understand privacy issues but you are obviously far more succussful than most people suffering from this chaos and so it might be helpful or even life saving to others to know what helps successful people such as yourself. Why keep it a secret as it is obviously an excellent selection or you would not be posted on this site as an expert. Just curious...and quite desperate as well.
re: Very curious...
John McManamy
Monday, November 24, 2008 at 10:36 AMHi, Sienna. Good question. Two points:
1. We are all unique and meds work differently for different people. My "expert patient" status puts me in an awkward position. I absolutely do not want to make any disclosure that might encourage someone to change what is working for them to something that may not work. When I do talk out meds here at BipolarConnect, it is always in the context of developing a smart meds strategy and developing a strong partnership with your psychiatrist, with you in charge.
2. Meds are just a small part of the whole treatment/recovery package. My meds did most of the heavy lifting early on in my treatment, but 10 years later my recovery tools are far more central. Thus, in my articles and blogs here heavy emphasis on lifestyle (diet, exercise, sleep), mindfulness, stress-reduction, support, spirituality, etc.
Also, keep in mind my illness and the stuff that comes with it pose a daily challenge. I may be doing okay right now, but that could change.
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I think that when I was at my worst when I was being treating for GAD and getting worse, and was then treated for BPII, was easier than trying to get my life back in order after see some recovery from several med changes. Now there are relationship issues to deal with. WE are all walking on eggshells around here, I am easily crushed, and I worry about their feelings, too. It was easier being unconscious and bedridden.