Question of the Week: Exercise and Breaks From Routine

John McManamy Health Guide
  • I'm in CT visiting family. Yesterday, my brother and I did a ten-mile walk together on a scenic path along the Farmington River. This is about five miles more than I'm used to. Back home, in SW CA, I tend to walk about four or five miles some 3,500 feet up in the mountains.


    The scenery yesterday was very different, but the same principles in each location work for me, including exercise, stress reduction, light therapy, and enjoying nauture.


    This week's question:


    What types of exercise or breaks from routine work for you? Please feel free to give examples.

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Published On: June 30, 2009