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The Fear Factor - Part II

John McManamy
John McManamy
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John McManamy is an award-winning mental health journalist and...

John McManamy

Friday, September 18, 2009
View All of John McManamy's Posts
Last week, in a sharepost entitled The Fear Factor, I observed:“It may be helpful to think of ourselves as wired for fear, egged on by our environment. As well as contributing to our illness symptoms and various behaviors, this primal emotion also interferes in our recovery, and probably has a ...
  1. Points to Ponder
    1whocares
    Sunday, September 20, 2009 at 08:33 PM

    I was thinking about this very subject today.

    I have experienced it and seen it with family members and people I know

    that are " in the business " .

    And something about this fear thing as related to our bio chemistry.

    How is it that the SAME PERSON can be one who SEEKS OUT social situations ,

    takes risks , has an outgoing personality , etc, etc, that SAME PERSON  suddenly ,

    or maybe gradually , becomes ... withdrawn , socially uneasy , rigid , we all know

    the drill.

    I think it goes beyond the  psychological.

    When my moods are in the safe yet above normal range I feel at ease

    and even able to think easily and clearly. The fear factor is way way down.

     

    More Later 

     

    Reply
    re: Points to Ponder
    mejeba
    Tuesday, September 29, 2009 at 02:39 PM

    That's been a puzzle for me, too.  I've always thought that my paralizing social anxiety juxteposed with my outgoing, effervescent self- with another intense, edgy, irritable and impatient self were all signs of a messed-up conflicted PERSONALITY, and most definitely MY fault!  That all this could be, to some degree anyway, due to my bio-chemistry has been very difficult to accept, even while I would love to have some respite from the self-loathing that seems to dominate.

     

    "A physical illness with a psychological effect..." says Dr Kay Jamisen (sp?).  How do we weave our way through this tangled web with anything like understanding, or self-acceptance?  It's still very confusing for me.

    Reply
    re: re: Points to Ponder
    1whocares
    Wednesday, September 30, 2009 at 06:05 PM

    You stated that VERY well. If you don't write regularly you should because you furthered my idea eloquently.

    The self loathing aspect. That also seems to arrive as an unannounced guest when the mood starts its' downward descent , AND can just as easliy be non existent when we are back in the saddle. Yet ... we are still the same person. I am no smarter , richer , or better looking today in my normal mood than last week . But every imperfection comes to the forefront of our minds when we engage in ... " Comparative Thinking " .

    When I say we I mean me. 

    Again ... A very well written response. ( take THAT self loathing !! )

     

     

    Reply
    re: re: re: Points to Ponder
    mejeba
    Wednesday, October 07, 2009 at 05:25 PM

    Just wanted to say thanks, 1whocares.  I'd like to write more....

     

    I had an observation written and tried to post it but the computer/server (actually, the entire website died just then) ate it up and I lost my thought, or my desire to re-create it!

    Reply
  2. Wired for fear
    SweetLynnie
    Saturday, October 24, 2009 at 12:13 AM

    I am most frightened when I get sick, and when I am under pressure.  My doctors say that as a bipolar person, I can't handle stress.  When I get sick, it happens so suddenly, like night and day, and during the process, I am paralyzed by fear.  When I am sick, I imagine all kinds of scary things, like people want to hurt me, and that I can identify people who are evil and that the world is against me.  That's because I get a little schizoid when I have a manic episode.  My mania combined with a delusion of persecution equals fear. I don't hallucinate, but I have delusions of grandeur.  My case worker said again today that I'm just bipolar when normal.

     

    I'm well now, but still afraid of what's going to happen to me when my husband dies--he's got terminal cancer, and I'm afraid of my father, who was very abusive when I was growing up, on into my 30's.  I am confident and outgoing, and don't really fear social situations, but some people reject me when they know I'm bipolar.  THEY'RE afraid, too.  There is so much fear on all sides.

     

    Everybody says I'm doing great, and I am, but moving from point A to point B, like you said, will take a trust in God.  He has loved me and helped me all of my life, and I know that whatever happens, He loves me.  That provides me with incredible comfort.  I don't go to church, but I meditate when I'm afraid, and read spiritual books.  My husband is my best psychiatrist and friend, so I've been blessed.  I consider myself a loving and loved person, and I have good self esteem.  When I am functioning in a good place, and I happen to be afraid of something (driving, for instance) I force myself to do what I'm afraid of until I get it right.

     

    I'm new to this site, and have been verbose.  Is there anything I'm doing wrong?  Are my responses too long winded?  Please advise, because this is the first time I've tried to participate in a group discussion of any kind on the computer.  Thanks for sharing! SweetLynnie

    Reply
    re: Wired for fear
    John McManamy
    Saturday, October 24, 2009 at 02:54 AM

    Hi, SweetLynnie. You can be as long-winded and verbose as you want. We all learn from each other, here, at BipolarConnect. Welcome and keep posting.

    Reply
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