WOW writing IS THERAPY!!!! even if it isn't or is something others would want to read, it sure help to empy my mind where tonight i MIGHT JUST GET TO SLEEP if only for 3 hours, or 2 or even 1.....who knows,
but if you endured this post...thank you and please understand that i needed to post
sorry it held no knowledge or helpful advice....but wow had to get er out.....that creative part of us that MUST express ourselves or BURST and wasn't ready to burst!!!
a shocked and bit relieved
ctrygirl
ps had to go back and change the title...DID have it as STRESS AND HOW IT EFFECTS BPS!!!!


when everything else fails... go to the original "guide book"
it hasn't changed in 100s of years, it never will change, and the who for whom it speaks of is indeed a "light house" for those scrambling in their darkness
for those who choose to believe
in the mean time, writing is cathartic to some... if not able to put it here... put it in a journal c.girl
it's helped me immensely for years as a way to get all the "mess in there" out.. even if only for my eyes to read later
AMEN to that, Oh my the stacks and stacks of journals i have, no kidding i think some are back even to the age of 16!!!!!!!!!!!! It is funny to reread some of those and see the way my mind worked even then, and it sure helps to identy triggers and darn if it don't feel good to get it out!!! It is amazing at times the relief that just leaks through my fingers...another reason i sometimes write BOOKS for posts instead of just a word or sentence or two tehee...BUT if it works ya know!!
Thank you so much for reading and then taking the time to reply....it means a lot to know others do the same...writing and expelling that gushing mind or body!!!!
Thanks again!
Your friend,
ctrygirl