Recap: I'm not medicated and it's a recent diagnosis. I'm on a down cycle.
I am being pretty aware of what I'm feeling, and trying to identify it objectively and chart it to review with my care team. One thing I'm noticing is that, when I'm in a down cycle like now, I seem to have touches of sensory integration problems that I don't experience in my up cycles.
For example, having anything on me bothers me. Even my wedding ring. Even my hair on my forehead and neck. I am the only person my age I know who wears kaftans or sarongs to avoid seams! The sound of my husband watching TV from 3 rooms away was enough to drive me outside, as it felt like an assault, not just to my ears but to my entire consciousness. The lighting also bothers me. Really the only thing that makes me feel good is to be outside or in my bed on high thread count sheets!
I think I'm coming to realize that the bitchiness I express when I'm in a down cycle isn't really that I'm feeling nasty or hateful - it's more like I'm just reacting to the fact that everything feels like an assault. It's like a dog who is in an unfamiliar environment, and then you speak to him and he automatically snaps at you. I'm the dog. I really have to be alone a lot. Even the sound of my husband's voice can set me off... he makes an effort to speak low, calm, and only when necessary, God bless him.
(I'm also experiencing (infrequently) auras, such as you get before a migraine. Some achiness in my joints, and my teeth hurt.)
Anyway, I did some looking around, and it seems that sensory integration issues are linked to the limbic system of the brain, which has also been linked to anxiety and depression. So it seems to make some sense. But adding another dimension to this mess doesn't make it any easier.
Anyone else have SI issues? I'd be interested to hear about it.


Hi Freeda...Actually, I have not head of Sensory Integration before your post. But I can relate regarding how my senses are affected during different stages of my illness.
When I am depressed, I have and incredible sensitivity to light. Probably explains why wearing sunglasses around even on a gloomy day feels good.
With depression, all my senses reject overstimulation, which is why I like to lay in bed. It's almost like hibernation. Bears retreat into their caves during winter - maybe I'm a close relative!
When I'm moving up the manic scale, I have an extremely heightened sense of sound. I can hear the birds chirping loud and clear outside when the windows are closed. Ordinarily, I wouldn't hear them at all.
For our nature's animals, this exaggerated sense of hearing is likely commonplace to protect them from the elements and help them spot their prey. Why it happes to me when I'm manicky, I have no clue. One thing that helps is listening to soothing-type music with the volume very very low.
This illness is pretty complex, and when first diagnosed, can be somewhat frightening with all the unknowns. Hope you find some answers. Your post got me to thinking. Thanks.
Judy
that definitely feels familiar to me. I'm going to try some of the therapies they use for SI kids (weighted blankets, snoezelen room, etc) and see if it helps any.
Here's a link on snoezelen rooms... I have an extra bedroom I'm going to make into a retreat for when I'm overstimulated. :) http://www.condell.org/libertyville/pact/snoezelen.php