While in one of my early therapy sessions I, too, learned I was not the person I thought I was. That was nearly 30 years ago. I was led to a new understanding though the Briggs-Meyers Type Indicator, a personality test that is used in business or anywhere there is a need to tap into talents and quirks
I discovered that I was an ENFP, and from that point on I revelled in respect for the person I am. To give you just a general idea: I am more extrovert than otherwise.....I love people but I need perhaps more time than some to "refuel." That's the "E." I am highly intuitive and that's the "N." I, like most bipolars, am a feeling type and need to balance that out with thinking. "F" is for me who feels your pain or feels the joy.....and, yes, feels depressed and moody. I am sometimes over the top.
You get the idea. ....though highly simplified. We are the lovers of life, and the angry
catalysts for change. We are the mourners of loss, and the tragic mask of drama (our own.) We are the President of the country (Lincoln, Teddy Roosevelt). We are the artists, the writers, the actors. We are the Kay Redfield Jamison's who are scientists and authors. We are unique, and without our contribution the world would be drab and empty.
Keep working on your bipolar-self, but while you are doing it........CELEBRATE yourself!!
Dear Lex'
I feel that way with the judgemental relatives that know recently that I am bp. If they know you are bp I'd say your probably not paranoid. Still we are so sensitive to others reactions to us. I analize most peoples every move but I wouldn't say I am paranoid, just observative. dbletlk 1
Very validating points, otterlo! I too analyze everything, thinking there should be a 'reason' for all my strong feelings. Even knowing that's just part of bipolar, I still do it - can't help it. I am extremely sensitive & always have been, even before becoming ill; I suppose the illness just takes it to the next level. I should really keep my mouth shut more than I do, but at least we have a safe place to spill it here in support groups.
You must have an especially interesting perspective, having been on 'both sides of the fence', so to speak.